2024 Spring Session 2: Kettlebell Express with Ben- M/W/F 12:30pm - 1:00pm

2024 Spring Session 2: Kettlebell Express with Ben - M/W/F 12:30pm - 1:00pm (30 minute class).

Class starts the week of March 25th and end the week of May 10th.  No classes April 17th and 19th. 

An updated participation wavier is required as part of registration, please sign the waiver by following this link: Participation Waiver

A link to the waiver is also located in the first paragraph of the registration receipt sent to your email. 

Class Description:

This short 30-minute class utilizes kettlebells and body weight activities for a quick full-body strength training and conditioning workout.  Classes will start with repetitive and simple kettlebell movements/exercises and progress to more complex and higher intensity activities after several weeks.